Shine Brighter & Beyond Program

Practical Tools. Natural Wellness. Real Transformation.

Join the Waitlist

Shine Brighter & Beyond™ Program will transform your life!

By the end of 6 weeks you will ...

Reclaim your health in a space that feels encouraging and like anything is possible!
Have practical, usable tools for daily wellness
Create habits that will set you up for more energy, quality rest, and prioritizing what matters

You will create:

A nature-forward, God centered wellness routine you can follow daily without confusion or overwhelm
A deep understanding of holistic wellness & simple homeopathic support you can confidently use at home

You will gain:

Intentional habits around sleep, stress, and daily rhythms that bring balance and consistency
A nourishment blueprint using real, whole foods that fuel your body and supports long-term vitality
Confidence in your ability to care for your health naturally, with lifetime access to resources and guidance you can return to again and again

Experience a God-centered approach to wellness,
where practical tools meet spiritual renewal.

What's Included:

Expert Guidance from a Natural Health Practitioner

Work directly with Alicia Long throughout the program — receive clear, nature-rooted guidance, practical tools, and personalized support to help you create lasting wellness.

Live Group Coaching + On-Demand Learning

Weekly live group sessions combined with pre-recorded S.H.I.N.E. modules give you structure, accountability, and flexibility — learn live or revisit the teachings anytime.

Lifetime Access to Tools You'll Actually Use

Keep all program recordings, resources, and the Sunny Side Up workout library forever, so your investment continues to support your health long after the 6 week program.

The Value of Shine Brighter

Six weeks of guided, nature-based, God-centered tools, live group support, and lifetime access to practical strategies in Strength, Holistic Wellness & Homeopathy, Intentional Living, Nourishment, and Exercise — everything you need to feel energized, balanced, and fully empowered in your daily life.

6 Weekly Group Virtual Sessions + Post Program Support

Live coaching where you’ll receive guidance, accountability, and actionable steps for applying natural wellness tools immediately.

Plus, a 1-1 with Alicia after the program to make sure you're staying on track and support your progress.

6 Pre-Recorded Modules — The S.H.I.N.E. Framework

S — Strength
Develop physical, mental, emotional and spiritual resilience, so you feel empowered, grounded, and capable in every area of life.
H — Holistic Wellness & Homeopathy
Learn safe, natural remedies and simple wellness protocols to restore balance and vitality.
I — Intentional Living
Reduce stress and create daily structure that supports long-term health and well-being.
N — Nourishment
Use food as medicine with practical, real-food strategies that energize, heal, and sustain your body.
E — Exercise
You'll have exclusive access to a FULL library of upper body, lower body and total body workouts designed to strengthen, energize, and boost your mood! All workouts start with prayer and are co-lead with Fitness Instructor, Carey Abraham.

CLICK HERE FOR A SAMPLE WORKOUT

Direct

Support

Direct access to Alicia throughout the program to answer questions, troubleshoot, and help you personalize the strategies for your life.

Lifetime Access to all Replays + Shine Brighter Workout Library

Revisit sessions and workouts anytime. Your investment keeps giving...to infinity & beyond! :)

Digital Shine

Workbook

Track your progress, refine your routines, and create a reference you can use daily.

Private Cohort

Group

Share insights, ask questions, and celebrate wins in a supportive environment that keeps you moving forward.

Everyone loves options and inside Shine Brighter & Beyond we have created
two really great ways to transform your health.

Join the Waitlist for the Next Round!

Fitness Membership Only

Presented by Alicia Long, NHP
Founder, Sunny Side Up Wellness

You’ve poured into everyone else, now it’s your turn. Shine Brighter & Beyond™ is a 6-week guided journey rooted in nature, holistic health, and practical tools that truly transform your life.

This is not a generic wellness course — it’s the culmination of decades of experience as a Natural Health Practitioner, distilled into a program that gives you:

Full access to a practitioner who knows what works and will guide you every step of the way
Weekly live group sessions that give clarity, direction, and accountability
Pre-recorded modules with actionable, step-by-step tools
Lifetime access to all recordings and resources so your investment keeps giving

Let's Go!

Meet the Fitness Lead!

Hi! My name is Carey Abraham and I am thrilled to be a part of Shine Brighter and Beyond! I have been a fitness instructor for 28 years starting at Michigan State University. Teaching fitness has been a constant in my life, even through two pregnancies. I am a mom to two incredible girls and a wife to my husband, Jim.

I taught elementary education for 15 years, I am a business owner with my husband, and a head travel volleyball coach! Every job I've stepped into includes helping others. My passion lies in guiding people to feel their best and what I have discovered is we all feel better when we are moving. I became an athlete at a young age and am grateful that I was able to understand that a healthy body equals a healthy mind; physically, emotionally, and even spiritually. Some of my most favorite classes that I teach are: weight training, barre, Zumba, pilates, and yoga. I'm excited to help each person achieve success in their fitness journey.

Learn More on YouTube

Who is this program for?

Shine Brighter & Beyond is for you if…

⭐ You're seeking accountability and ready to take responsibility for your health — without doing it alone
⭐ You’re doing a lot “right,” but your body still feels off
⭐ You’re tired of quick fixes and information overload and want simple, doable wellness practices
⭐ You desire a God-centered approach that honors your body as designed — not something extreme or punishing
⭐ You’re overwhelmed by too much information and too little personalization
⭐ You value education, encouragement, and community over perfection
⭐ You’re open to natural, holistic tools and lifelong learning
⭐ You’re craving consistency, support, and weekly guidance you can actually keep up with

⭐ You’re done outsourcing your health and ready to partner with your body