Fitness has always been therapy for me; a chance to sweat through life's ups & downs, connect through movement, get lost in the music and find a little more clarity.
Yoga has been my journey inward and has allowed me the openness
with mind, body, spirit and breath.
Any life filled with fitness and yoga has the chance to be healed from past traumas, addictions, depression and every day stresses.
I hope that you will join me to find the best version of you!
Click the links below to sign up for classes!
Drop-in rates available so the only commitment you have to make is to yourself.:)